Plan how to avoid the same pitfalls this time. Think about prior attempts to quit and what went wrong.There are many tools and much help available for you such as apps (you can download MyQuitBuddy from the App Store or Google Play), the Quitline (call 13 7848) and the Quit website, where you can also find QuitTxt and QuitCoach. Don’t under-estimate the value of support from family and friends. Tell your family and friends of your intention to stop smoking and ask for their encouragement.Find out more about Quitline, QuitCoach and QuitTxt on the Quit website. Quitline also provides a call-back service, a free Quit pack and information on Quit courses.13 7848) – for the usual cost of a call from your phone, Quit Specialists provide advice, encouragement and support to help you quit You can get practical advice and support from: What advice or help would be useful for me? Here are some suggestions to get you started. Planning how you are going to quit can be very useful. However, these symptoms are only temporary and using quitting medications can lessen the effects. the fear of withdrawal – nicotine is an addictive drug and the effects of withdrawal can be unpleasant.For people with a mental illness or who have had a mental illness, special support is available through your doctor and the Quitline the fear of depression – within a few months people who successfully quit smoking are less likely to have depression and generally have a better mood and quality of life.There are things you can do to help maintain your weight the fear of weight gain – the best approach is to focus on how you look and feel physically, rather than your weight.the need for cigarettes as stress relief – there are plenty of other ways to relax that are good for your body, such as exercising and meditating.Many people keep smoking because they feel it helps them in some way, or they are afraid of the possible side effects of quitting. If you seem to have more reasons to smoke than quit, you may want to talk to someone about this, such as your doctor or a Quit Specialist at Quitline External Link. Write it down on a separate piece of paper and keep it where you can easily look at it when you need to. Now you have a clearer idea of what you will lose and what you will gain from stopping smoking.Ĭircle the most important reason for you to quit. On one half, write down the reasons you smoke, and on the other half, write down all the reasons you can think of to quit. First, work out the main reasons you want to stop. Motivation is central to quitting smoking. If you already have a smoking-related disease, quitting will improve your condition and help with your treatment, compared to someone who keeps smoking. Even quitting at the age of 60 means that, on average, you are healthier and live a few years longer. They live, on average, 10 years longer than they would have if they had kept smoking. People who quit smoking by the age of 30 avoid most smoking-related disease. Quitting can be stressful at first, but after six months, your stress levels and mood may be better than when you smoked. Blood flow to your hands and feet will increase, and your immune system will improve. Your health will improve in the first few months after quitting. The earlier you quit, the greater the health benefit. chronic bronchitis, and several other health conditions related to smoking.Quitting at any age will reduce your risk of: However, if you haven’t succeeded in stopping smoking on your own, using quitting services and medication may increase the likelihood that you will quit successfully. Some people find that going ‘cold turkey’ – quitting completely and immediately – is a successful method for them. Successful quitters see their past attempts as practice and experience to learn from and build on. According to Quit statistics, 81 per cent of Victorians who smoke have tried to kick the habit at least once. Wanting to quit smokingĪround 13 per cent of the Australian population smokes every day and most people who smoke want to quit. Your doctor can also prescribe medication or subsidised nicotine patches to help you quit. Nicotine replacement therapy is available from pharmacists and supermarkets. talking with a health professional trained to help you quit.Following some simple strategies and getting some support when you need it can help you to stop smoking completely. People who smoke often make several attempts to quit before they succeed.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |